Does the Nutrisystem Diet Really Work? Here is my experience…
My name is Marilyn and I have lived in the sunny city of California all my life. As a mother of four, I have gone through my fair share of weight fluctuations. Although losing the baby weight came pretty naturally to me during my first three pregnancies. I was completely unable to shed off the extra weight after the 4th child. In fact, instead of losing the baby weight, I kept on adding weight. By the time my last child was three years old, I was already medically obese and my Body Mass Index reflected just how unhealthy I was.
Like any other desperate person trying to lose weight, I tried out different weight loss supplements, diets, and crazy workout regimens. Although some were successful in the short term, nothing really worked consistently. I was ready to throw in the towel when I came across Nutrisystem Diet. My experience with this diet has been extremely pleasant and I am happy to say that I am steadily losing weight and it stays off, unlike all the other weight loss strategies I employed in the past.
It has been only six months on the diet and I have to say the results are quite remarkable. I steadily getting back to my old self when it comes to body energy levels and remaining physically active. As a mum, this is extremely important to me because I want to be able to play with my kids and I am Thankful that the Nutrisystem Diet is slowly restoring me back to the active and involved mother I once was. In this detailed article, I not only outline my experience with this diet but also attempt to give you an honest and objective review so that you are able to make an objective review when it comes to selecting an efficient and healthy diet that will help you maintain a healthy and normal body weight.
The most common question that everyone asks is does this diet work for everyone? Well, the truth is that we are all very different and no single diet can have the same results on everyone. I sincerely hope that my story will inspire you to start your weight loss journey despite how mentally and physically challenging it is.
How it all began…
Growing up, I never really had weight issues. I was the typical slender cheerleader girl. I attribute my slender frame in younger years to my active involvement in sports such as volleyball and cheerleading. My weight issues officially started when I went to college. When I realized it was getting out of control I made up my mind to keep fit by going to the gym and eating healthy. I managed to remain relatively normal when it comes to weight. The problem resurfaced when I began having children, losing the weight after pregnancy was extremely challenging but always found a way around it. However, after my 4th child, I was completely unable to shed it off and steadily became overweight and even obese.
My biggest weakness when it comes to losing weight is carbohydrates. I love bread, cake and have a sweet tooth in general. Additionally, as a busy mum, I don’t realistically have the time to prepare home-cooked meals that are healthy and nutritious. Processed foods are common in my home. When I am unable to prepare meals, I rely on takeout which is mostly junk such as burgers, fries and fried chicken.
As a former cheerleader maintaining a great looking body is important to me. Aside from being a mum, I have a passion for design and therefore love to dress and look fashionable. This was virtually impossible when I was overweight because I had fat hanging from all the wrong places. Nothing is more frustrating than walking into a store and nothing fits or everything that you can squeeze into looks terrible. Slowly I noticed that my looks start affecting how I feel and my self-confidence deteriorated tremendously. Low self-esteem translates into unhappiness and my only source of comfort is binge eating. One day I had to go to my son’s soccer game and could hardly keep up with the rest of the mums. I lagged behind and this is when I finally said ‘I have to do something’
I tried out several diets but nothing really worked because my hunger was uncontrollable
Most of the diets that I tried out were extremely boring and felt like a total waste of time and money. The other diets were extremely strict and too demanding, it is like going cold turkey from being a binge eater to starving myself; I mean how is that even possible! My weight went up to 220 lbs and I started joking with my husband that he only married a half of me.
How I came across Nutrisystem
Finally, I felt like I needed professionals to help so booked an appointment with a dietician and he is pointed out Nutrisystem Diet. Although I trust this dietician’s opinion, I still decided to go online and research exhaustively. Although skeptical, I still decide to try out Nutrisystem Diet. After all the disappointing diet I had tried out, I decided I was not ready to make another mistake so I asked questions and looked for referrals so before I delved in. Honestly, when I started Nutrisystem Diet, my objectives were not very ambitious, I simply wanted to lose as little as 20lbs and at least stop running out of breath every time I walk a mile.
Here is how i found the first few days using Nutrisystem…
Day ONE on Nutrisystem
The first day was the toughest; I woke up in the morning and could not eat the sausages, eggs, and bacon I was used to. All I had on this special morning was a cup of coffee accompanied by a small Nutrisystem muffin followed up by one glass of fusion energy juice. It was extremely difficult because I was hungry all day and could hardly resist all the sugary stuff. I, later on, realized that the reason my hunger was uncontrollable all day is that I failed to follow the instruction that said I needed to add healthy snacks in between meals together with four servings of green vegetables. When I began to do this, I was able to control the hunger pangs without any trouble. Nutrisystem packaging labels snacks either as Smart Carbs or Power Fuels.
The kit actually includes an extensive list of all the types of foods together with the servings that are allowed for each type of food. Once I read through the Nutrisystem diet Guidelines, I could not help but think that I was eating way too much. I mean this was even more than I ate when I wasn’t on a diet. Later on, I realized that before the diet I was eating the wrong things hence busting my waistline.
Day TWO Nutrisystem Diet
Day one was quite tough but I got through it thanks to my husband who in solidarity decided to do the diet with me. If you can find support like this, it will go a long way in helping you remain strong and consistent no matter how tempting it is to indulge. Day two started with a slight headache which gradually reduced and ended after I took breakfast and lots of water. Additionally, I added healthy snacks to my diet in between meals.
Some of my favorite healthy snacks include mixed nuts, fresh avocado, berries, and yogurt. Gradually the days got much easier and I actually started enjoying the diet. By the end of week one, it became second nature sticking to the plan which for me is a huge accomplishment. I was already feeling less bloated a more energetic.
After how long can I expect noticeable positive results? Is Nutrisystem Diet Fast-Acting?
Yes, Nutrisystem works extremely fast, by the end of week one, I had lost an incredible 6lbs. This I believe is because I lost all the water weight. I believe this is the reason I felt less bloated. Within the first week of consistent use, you will notice positive results. Seeing these changes is what allowed me to keep going and not give up on the diet. The customer care representative advised me to always drink 64oz of water and also maintain an active lifestyle at least a walk daily. I preferred hula hooping and swim when it was hot outside.
I have to say that what helped me keep going even when I was on the brink of giving up is the advice and motivation from the Nutrisystem Twitter and Facebook page. Here I met people who were going through the same experienced and challenges. There is nothing more encouraging than knowing that you are not alone in your struggles. Additionally keeping a journal detailing my experiences when it comes to weight loss also helped me a lot. Social media was a Godsend to me when it came to keeping up with the Nutrisystem Diet.
On weekends I usually take my kids out to the restaurant for a special family time and this were some of the hardest times. To ensure I stayed on my diet, I drank a lot of water and ordered greens such as kale and spinach or a simple fruit salad consisting mainly of berries and avocado. I must confess that the hardest part was resisting the fries and medium rear steaks which are my absolute favorite. Yes, the struggle was real!
The second month was much easier and I finally had the courage to set a goal. I finally set a goal to lose a total of 30lbs. I was determined to look great on my anniversary and fit into a sexy outfit. By this time I was still buying Nutrisystem Diet Supplies by the week from the nearest Walmart. Finally, I decide to go online because here I was able to find a complete kit more affordably. Of course, I still got hungry between meals and had a hard time resisting the urge to indulge in cake or chocolate. This is when healthy snacks such as nonfat yogurt, kale chips, and almonds came in handy. Thank God for Nutrisystem Diet shakes that are not only healthy but also quite tasty. The first week of the second month, I only lost 2lbs but to me, this was still something worth celebrating.
How did my Health Improve?
By the end of the second month, I noticed just much better I was feeling. Things that had troubled me in the past such as acid reflux and heartburn were not a common occurrence anymore. I was more energetic and best of all the scale indicated that I was steadily shedding of the excess pounds. By now I knew this diet was exactly what I needed to achieve a normal and healthy body weight. I purchased another order through Nutrisystem.com and exhaustively chatted with a customer care representative about payment options and which plans was best suited for me.
The representative was respectful and extremely informative, she guided on how to become a member. Once I was a member, the Nutrisystem website was equipped with tools that helped me reach my objectives. On the site, I was able to enter my weight and height, how many pounds I was looking to shed and this tool actually set a calorie goal for me! All I need was 1200 calories in a day in order to lose 30 lbs.
I chose the Nutrisystem Women’s Core Plan…
The plan that I felt was the Women Core Plan which required me to choose 28-days worth of food from the extensive and diverse menu. Just 3 days later, a box showed up at my house. I carefully stocked the pantry and my incredible weight loss journey continued. After the 28 days of strictly adhering to the diet, I became accustomed to the foods on the diet and no longer had deeper cravings. Although the cravings never really go away completely, walking away from a delicious-looking piece of cake or pizza was no longer challenging as before. Since I had my own healthy Nutrisystem goodies such as muffins, potatoes, and chocolate, I Never really felt deprived of my favorite snacks.
At the end of the third month, I confidently stepped on the scales and smiled because I had lost a little bit more than 12lbs just in that month. This loss earned me a Nutribear, this is the distinction that Nutrisystem awards anyone who loses more than 10lbs.
Emotional Struggles are part of the Journey…
Taking on the Nutrisystem Diet meant quitting foods I loved such as steak, chocolate, processed snacks, and cakes. Additionally, it also required staying clear of tempting situations such as wine outings with friends which I loved and parties which often led to alcohol and binge eating.
What kept me going? Support from my husband and kids motivated me to stay strong no matter the emotional toll it took on me. At the same time, reading other people’s testimonies and reviews of the Nutrisystem diet was encouraging and inspiring, too.
I went out shopping and actually had fun
At the end of the third month, I had cumulatively lost close to 35lbs and couldn’t be happier. I bought jeans that fit perfectly and didn’t even have a hard time picking a top that hugged my curves sensually. I was ready to have a great time on my anniversary and my happiness could not be contained. By this time the compliments had started coming in and I was happier and more energetic hence able to spend more time running around with my kids.
Lost 3 inches in my waist and was now a size 8 woohoo!
I have never looked as good as I look now, not even when I was in my twenties. I am now approaching 40 and I have never loved myself as much as I do now. I am happy, healthy, and confident. I have even started doing things I only dreamt about such as yoga and dancing classes. I am so proud of how I look that I never skip a chance to wear something attractive.
How does the Food Taste?
Surprisingly extremely delicious, they are the perfect balance between taste and nutrition. Since I am generally not a fan of sausage, I loved everything apart from any meals that incorporated sausages. Right now I am on the Core plan which includes more shelf foods, unlike the Women Core plan that was mostly made up of frozen varieties. I never felt deprived of my favorite foods because everything was tasty and mouth-watering. #
Some of my favorites include:
- Nutrisystem chocolate frosted doughnut
- Nutrisystem beef with mashed potatoes
- Nutrisystem chicken noodle soup
- Nutrisystem pizza with added olives
With all the diverse choices, it never gets boring! Nutrisystem Diet is not really diet food, it is excellently pre-portioned delicious meals to help you get all the nutrients you need without too many calories.
How healthy is Nutrisystem Food?
The food contains no trans fats and is also free from Sodium. Additionally, it is high in fiber and protein and the carbohydrates are low in the glycemic index. This food a great idea for weight loss is also the fact that each meal is wrapped individually with step by step cooking instructions to help you prepare the food healthily. In my experience, this food helps to prevent fatigues, suppresses appetite and helps keep you fuller for longer.
After 4 months of steady weight loss, I hit dreaded Nutrisystem Plateau
The 4th month was perhaps the most frustrating because I did not lose any weight. I discovered that sometimes after steady weight loss, you might stall because the body composition is changing. This was probably because, at this time, I was on a regular exercise regimen. I was gaining muscle and looking fat meaning cumulatively I was not really shedding pounds.
Does Nutrisystem Work Long Term and does it really work without exercise?
Yes, absolutely it works and this is why I have been able to lose weight and keep it off after one year. Nutrisystem Diet is part of my life now not just something I was doing to lose weight. The first six months, I just did the hula hoop and light walks here and there so I do believe that you can lose weight without necessarily adopting a strict exercise regimen. Exercise is however great because it makes the diet more effective.
In just a year I had lost more than 50 lbs and went from size 14 to size 8!
It took patience, determination, consistency, mental strength and discipline to get to where I am today. I really help when you have moral support from loved ones. My kids and husband keep me going when the challenges were taking a toll on me physically and mentally.
In a nutshell, the health benefits of the Nutrisystem Diet include:
- No more heartburn or acid reflux
- Elevated energy levels
- Higher self-esteem and self-confidence
- Better sleep
- Better breathing
- Ability to resist cravings for carbs, sugar and processed foods
- Helps drink more water
How Costly is Nutrisystem Diet?
This is definitely one of the biggest concerns when it comes to adopting a new diet. It was especially as a mother of four since I was already bombarded with multiple expenses. Honestly, in the beginning, I thought the Nutrisystem Diet was quite costly. After some time on the diet, I took the time to actually do the Math and was astonished at my earlier misconception. I added up how much I spend on groceries each month on myself. I realized that what I spent on groceries was more expensive and actually ended up hurting my health and made me gain weight excessively. With Nutrisystem Diet, it neither goes to my waist on my waste.
After being on this diet for more than a year, I have found a way to cut down the costs. Never let the first price that you come across online discourage you from trying out this diet. This company has knowledgeable and experienced customer care representatives who will help you find the best plan that is not only cost effective but also seamlessly incorporates into your lifestyle. They are polite, respectful and extremely helpful in helping you figure out what is the best plan for you. After talking to a customer representative, I only ended up paying $150 for a month’s supply of Nutrisystem.
Here is how I was able to save;
If you have health insurance, you are entitled to a discount.
- I use Blue Cross Blue Shield Insurance and this helps me get 12% off each per month on every order of Nutrisystem Diet. The program I used to get this subsidy is known as Blue 365 Program.
- If you decide to purchase Nutrisystem from Costco.com, it is good to keep in mind that they regularly have a sale where you can get $100.00 worth Nutrisystem gift cards for $59.00. This is what I used every single month to supplement my Nutrisystem Diet order and it saved me close to $80 monthly.
- Do you know anyone else who uses Nutrisystem Diet? Find another user and ask them for what is known as the Buddy Bucks Coupon. This is simply a coupon code that will be sent to you through email. Just ask, it is as easy as that. You can access other users through Nutrisystem’s Twitter and Facebook pages, This way I was able to save close to $30. Finally, you can chat with the customer care representatives at length, there are normally special promotions running all the time that you can take advantage of.
Another thing I have learned about dieting is that having to pay expensively for it is another way of motivation. Psychologically speaking, if you are willing to pay for it then there is a higher likelihood that you will stay with it and actually stay on the diet consistently. Ohh and here is another thing people forget…Extra large clothes are way more expensive! Bottom-line is that Nutrisystem Diet works. I am finally at the weight I have always wanted
After strictly adhering to the Nutrisystem Diet for a year, I am happy to say that I have lost close to 60lbs!
I have stayed on the Nutrisystem Diet for more than 12 months now and the results are amazing! My life has changed and I no longer hide under oversized clothes to hide my body. I feel so good about my body that I now have the confidence to wear bikinis and take my kids to the beach. I have so much shopping for clothes and honestly, I feel like better than I did in my twenties. When it comes to being energetic, I belie it cannot get better than it is right now. I run around with my kids and even help coach my son’s soccer team from time to time. In a nutshell, this diet has made me a better mother, a more confident and I have to say a desirable and attractive wife to the love of my life.
Keeping the Weight Off
Anyone who has ever dealt with weight issues will tell you that the biggest challenge is not just losing the weight but actually being able to keep the weight off in the long term. Most diet only focuses on helping you shed off the weight in the short-term and do not give you an idea of how to actually keep the weight off in the long term. Nutrisystem Diet stands out from the crowd because it also comes with a maintenance program.
In the beginning, I had to get the month’s supply delivered to me but over the course of a year, I have actually learned how to eat the right meals on my own. Once in a while, I still order some Nutrisystem foods from their A La Carte Menu. This has come in handy in keeping me on track. Additionally, I now have energy levels capable of enabling me to maintain a regular exercise regimen that is well thought out and does not take a toll on me physically and mentally.
What is the best advice that I can give anyone willing to try out this diet? Simple, Never ever give up and no matter the challenges you face or how slowly you lose the weight always keep the positive attitude. Something important that I have learned about trying out this diet is that you need to drink a lot of water and ensure that your diet is rich in green vegetables and fruits. Also learn more about good and bad carbs, contrary to common misconception, not all carbs are bad!
- I am a proud Nutristar!
Nutrisystem encourages every single person who has used this diet to take before and after photographs to see their progress. Additionally, they also encourage keeping a detailed weight loss journal so that you have the chance to become a Nutristar and participate in their countrywide commercial photo shoot. All the people on the Nutrisystem Diet commercials are actually real people who have actually used this effective and well-thought-out diet to shed off weight. How do I know this?
So did Nutrisystem Work for me?
YES, Absolutely! Nutrisystem Diet changed my life and gave me another chance to be a healthier happier and more confident mother and wife. Whether it will work for you will entirely depend on you. For this diet to work effectively you need to adhere to it strictly.
How to get the best out of the Nutrisystem Diet
- Diets work well when accompanied with an active lifestyle
Any diet will produce greater results when it is accompanied by an active lifestyle. This means that maybe you can take the stairs instead of purely relying on an elevator. The diet ensures that you consume just enough calories to give you what you need nutritionally. What the physical exercise will do is accelerate the rate of metabolism so that you are able to burn off the fat reserves that are already accumulated in your body.
- As a rule of thumb always see a doctor before starting out any diet
No matter how desperate you are about losing weight, it is always best to first and foremost consult a doctor who knows your medical history. This is a great idea especially if you have any other underlying medical issues such as Diabetes and High Blood Pressure. When you are embarking on a diet, you are significantly changing what you put in your body in terms of nutrient amount and caloric content. The last thing that anyone wants is to be hurt by the very thing that you believe will be able to help you lose excess weight.
Of course, you may come across some negative reviews about this diet but let this not deter you from achieving your weight loss goals. Be positive and keep going. This diet is based on scientific facts and is meant to enhance your body’s natural ability to shed off excess weight. It has worked out effectively for mower than a million people so why not you? Nutrisystem is not just a diet for me; it is actually my new way of life.
I wish you well in your weight loss journey; Keep in mind that Rome was not built in a day. It will take discipline, consistency, and patience but you will get there….