My name is Tiana and I am a fifth-grade teacher in Texas and a mother of one. I grew up in a large Mexican and Italian family where food was celebrated and seen as a means of getting family together for laughter and love-filled reunions. This is where I discovered my passion for cooking. Looking back, I would not change a thing except learning how to eat healthily and only indulge once in a while. Fries, pasta, fried chicken and fatty barbecues were the way of life in my home. While this was not a problem when I was younger, I noticed rapid weight gain as I got into my adolescent years.
High school is hell for kids who are a bit overweight because there are two ways you can be tortured. One is flat out bullying when other kids call you fat and you end up being disgusted with yourself. Alternatively, you cannot face bullying but receive weird stares that constantly remind you of how fat you are. I got the worst of both worlds because I was bullied and intimidated throughout high school. As I got to college, it got better but I never really managed to get back on track when it comes to keeping my weight under control.
Many people ask me why I decide to lose weight now and my answer is pretty simple. UI want to be healthy so that I can be around to see my little man grow up. Additionally, I also want to teach him how to eat right so that he does not end up like me.
Why Did I Choose Mayo Clinic Diet?
Like any other desperate person trying to lose weight, I tried several other diets without any success. I was unable to stick to one and even the ones that actually helped me shed off some pounds failed to work in the long term. What I hated most about some of the diets that I tried is that they were unreasonable and too demanding. Coming from a place of overeating, there is no way that I could realistically adapt a diet that required to essentially starving myself to shed off the excess weight. Like most people trying to lose weight, I started out with weight loss supplements that claimed to work fast but failed miserably. It was my doctor who advised me to get on a diet that is low in calorie content but still capable of catering to my body’s nutritional needs. He gave me a bunch of options, one of them was the Mayo Clinic Diet.
- Seamlessly incorporates into my busy schedule
This diet includes healthy meals that are nutritious and low in calorie content. Additionally, they are quite easy to prepare making them easy to include in my diet despite my very busy schedule. My experience with this diet has been extremely pleasant and I am happy to say that I am steadily losing weight and it stays off, unlike all the other weight loss strategies I employed in the past.
- The foods included in the diet are nutritious and low in caloric content
At this point in my life, I was desperate to lose weight so naturally obsessed with the caloric content of every food type. I took my time to research all the foods that help in losing weight and their caloric content and how they aid health wise. Most of the foods in the South Beach
- Diet is made up of meals that are not only healthy but also have low caloric content.
It has been only a year on this diet and I have to say the results are quite impressive. I am steadily losing weight and my energy levels are elevated. As a mother and middle-aged woman, this is extremely important to me because I want to be able to play with my kids and I am Thankful that the Mayo Clinic Diet is giving the opportunity to spend quality time with my child playing, running around an even attending their games at school.
This article chronicles my experiences using the Mayo Clinic Diet. It is an attempt at helping you understand if you take on this program. I not only detail my experience with the Mayo Clinic Diet but also arm you with information to help you ascertain whether this diet can be an effective part of your weight loss regimen.
Let’s start with the most common question everyone asks; does this diet really work?
While there is no one diet that universally works for every single person, I must confess that Mayo Clinic Diet diet gave me incredibly impressive results within a short period of time and has improved the quality of my life substantially. I am healthier, happier and a better teacher, wife and mother. It is a diet based on scientific evidence, what I love about how the Mayo Clini Diet works is that it does not alter how your body works but instead just enhances your body’s natural ability to shed off excess pounds.
Anyone can lose weight and keep it off. The secret to success is that you have to decide for yourself that your lifestyle needs a total makeover. Additionally, you need patience, self-discipline and the right information at your disposal. Before I stumbled upon Mayo Clinic Diet, I had tried out almost 5 other diets without any success. So what I am saying? Simple, when the going gets tough, the tough get going. You cannot entertain the idea of giving up when it comes to sustainable weight loss.
Why I struggled with my weight
I grew up in a culture that celebrates food and takes pride in culinary prowess so there is no chance that I would not follow the trend. I am a foodie and no just one who eats, I also love to cook. I believe the problem is that for a long time, I never took into consideration that all I was cooking was unhealthy foods. Nothing tantalise my tastes buds more than deep fried chicken, barbecue steaks and sweet desserts that always leave me craving for more.
I ate entirely too much sugar, sweets and in love with junk food especially burgers, fries and anything deep fried. Now I know that the first step to successful weight loss is identifying and pinpointing exactly what the problem is. Once you acknowledge and ascertain the issue, all you need to do is find a lasting solution. I had poor eating habits and this is why I decided that dieting was the right path for me when it came to sustainable weight loss.
Unhealthy eating habits caused excess fatigues, shortness of breath and bloating
From my adolescent years when I started gaining weight rapidly, I have always been conscious about my appearance. This is made even worse by how I feel on the inside. I am constantly bloated; suffer from repeated heartburns, shortness of breath and excessive fatigue. As a 5th grade teacher, this is the last thing I need because I have to keep up with the kids and some of them can be meaner than adults.
Aside from the few times that I had to get out of the staffroom and take part in compulsory extracurricular activities, I really had no interest in getting out of the staffroom. Now a year into the Mayo Clinic diet and am a patron of the swimming team. I perform way better at work because I have a chance to teach my kids something more than pure academic work which can a bore when done consistently. Thanks to my teaching career, staying fit is not hard because I can participate in physical activities with my kids to keep going.
So what exactly is Mayo Clinic Diet?
This is a diet created by knowledgeable and experienced weight loss experts such as doctors, dieticians and nutritionists who are affiliated with the globally renowned mayo clinic. According to the developers of this well-thought-out diet, the objective of this diet is not only to help a user shed off weight, it is also meant to help keep the weight off in the long term. In a nutshell, the Mayo Clinic Diet is supposed to be a dependable solution for sustainable weight loss. The idea is to maintain normal and healthy eating habits essentially live a lifetime of optimal nutrition without deprivation of nutrients or hunger.
Having been on this diet for close to a year by now, I can confirm that all the meals are healthy delicious and extremely nutritious. It has a phased approach that helps to deliver an effective, safe and foolproof weight loss method. Mayo Clinic diet is one of the most popular diets in the market and with good reason because it works! It is developed by people who understand what the human body needs to shed off excess weight. Therefore, it is not a diet that will alter how your body loses weight but instead enhance your body’s natural capability to shed off excess pounds both in the short term and long term.
Here is a detailed breakdown of How the Mayo clinic Diet Works….
There are numerous weight loss diets in the current market making it quite challenging to decipher what works and what is effective in getting you to where you want to be when it comes to body weight. Some of the indicators that Mayo Clinic is legit and will get you there gradually include:
Created by Knowledgeable and experienced weight loss experts who know exactly what they are doing are committed to getting it right
Having been through a bunch of diets, I have noticed that some don’t really reveal their creators. One of the reasons I was attracted to this particular diet is that is affiliated with a medical organisation that has a great reputation globally especially when it comes to helping ward off lifestyle illnesses associated with excessive weight gain.
Mayo Clinic Diet does not promise overnight results
If you come across any diet that makes unrealistic promises, this is the first indication that it is a scam and you should stay away from it. The creators of this diet clearly come out to say that the main intention is sustainable weight loss over a long period of time. This is code for slow but steady weight loss in the long term, I have come to appreciate slow and steady because through it I have learnt how to eat right and incorporate exercise into my daily routine. After doing this diet for over a year, I am confident that I have the mental and physical strength to maintain my weight loss for the rest of my life.
Essentially, Mayo Clinic Diet aims at getting users to achieve their weight loss goals through a combination of healthy eating, strategic physical exercise and overall healthy living. This highly effective plan is a birth child of a team of dedicated nurses, nutritionists, doctors, mental health professionals and chefs who understand what the human body requires when it comes to losing weight and keeping it off. Mayo Clinic Diet is not available for individual users but also for institutions that are determined to keep their personnel healthy and productive for a long period of time.
Mayo Clinic Diet has two main Phases
This is the first phase and it largely entails getting rid of any toxins accumulated in the body and also generally preparing your body for rapid weight loss. According to the creators of this program, during this phase that takes exactly 14 days, you can expect to lose around 6 to 10 pounds. I lost 8 pounds during the first 14 days and could hardly believe it.
The most important thing is to note when it comes to Phase one of the Mayo Clinic diet is that while it helps shed a lot of weight, it will take a toll on you both mentally and physically. Speaking as a former overeater, I cannot fully express how challenging it was for me. I woke up with headaches and would feel extremely fatigued during the day. Medical professionals advise that this phase should only be done for 14 days and nothing more. This is because it involves cutting down carbohydrate consumption significantly. When this is overdone, it can lead to Ketosis which cause fatigue, affects blood chemical composition and also persistent diarrhoea.
This is a long-term phase that is specifically meant to help a user develop healthy eating habits, exercising and generally learn to live a healthy lifestyle all-around. It is estimated that weight loss during this second phase is one or two pounds weekly. When you are on Phase two, you get all the necessary information needed to remain steadfast in your weight loss efforts such as techniques, tools and tips to help maintain your normal body weight for the rest of your life.
Mayo Clinic diet has worked for me because it is created with the welfare of the users’ in mind. The end goal is not just getting you to the ideal weight you have always desired but also ensuring that you have the capability and knowledge to remain there for the rest of your life. Some of the resources and tools that are provided by the Mayo Clinic Diet include:
Meal plans and recipes
There are several hundreds of meal plans at your disposal. All these are properly personalised to meet the individual needs of each user. The meal plans and recipes include guides to help you out with portion control and establishing caloric content. This is because large portions of food are healthy for you and can derail your weight loss efforts. This is a common pitfall that most dieters are susceptible to. Additionally, the diet plans also come with practical motivational tips that will help you make positive changes to your lifestyle and help you stick to your diet ion in the long term.
Human beings are social by nature and tend to be heavily affected by who they choose to interact with. The Mayo Clinic Diet incorporates the use on iPhone apps that help you keep track of your progress no matter the time of the day or where you are. Additionally, there is also a healthy habit tracker that comes in handy in helping to maintain the changes that are made to your lifestyle. Additionally, the Mayo Clinic Diet also comes with a food and fitness journal that helps you to document your journey. I found that documenting my journey was not only therapeutic but kept me going during the most challenging times.
There is no escaping exercise when it comes to losing weight steadily and keeping it off in the long term. Along with strategically formulated personal workouts, the Mayo Clinic Diet also offers users one of the most robust exercise indexes. This includes fitness techniques and tips for beginners and people who are already accustomed to working out. Essentially, these fitness plans are helpful in helping you maintain a regular exercise regimen.
What kind of food or recipe can you expect to make when you are following the Mayo Clinic Diet?
Since this is a diet that is focused on reducing caloric intake and increasing the nutrient intake it is rich in protein, green vegetables, fruits especially berry, dairy, lean proteins and healthy fats such as avocado. Additionally, when following the Mayo Clinic Diet there is plenty of emphasis on spices especially those derived from natural herbs. The spices are quite helpful because they make foods considered bland more tasty and nutritious. Here is a typical day when following the Mayo Clinic Diet
Eggs by most people are considered evil especially when dieting and attempting to lose weight and keep it off in the long term. What most people do not know is that eggs are all good as long as they are not cooked in fatty oil. Even when on a diet, eggs are good for you because they not only contain healthy cholesterol but also consist of natural fats. A boiled egg during breakfast is a common constituent of breakfast meal when following the Mayo Clinic diet. Most breakfasts that incorporate an egg always consist of a healthy coffee cake, plain non-fat yoghurt and plenty of fruits to make the meal more nutritious.
A typical lunch when following the Mayo Clinic Diet is specifically designed to provide you with energy to get through the day while still being low in calorie content. Most of the lunch recipes consist of healthy soup made up of green vegetable and other nutritious vegetables. To make the soup more nutritious, spices are used to boost taste and appearance. Other common lunch recipes are healthy sandwiches, salads consisting of avocado as a healthy fat. There is a lot of diversity and variety so that you don’t get bored.
One of the most effective ways to suppress appetite and curb sugar cravings is by tantalizing your taste buds. The Mayo Clinic Diet is extremely detailed, in fact, a simple lettuce and apple salad also come with guidance on making a dressing so that the user does not have to rely on supermarket dressing that is packed with bad cholesterol and bad fats that will affect your health and adversely affect weight loss progress.
A typical dinner when following the Mayo Clinic Diet will be more emphasised on ensuring that there are no bad fats or and cholesterol that can undermine your weight loss progress. What I realised when ion this diet is that what I was taking was just a healthier variation of my favourite foods which made it easier for me to not cheat. Typical dinner will include stir-fries, pasta made from wheat and a lot of green vegetables such as kale and spinach. Sauces are mostly made from vegetable purees to help ensure you don’t use supermarket bought brands that are high in cholesterol and bad fats.
Why Mayo Clinic Diet worked out for me?
I believe that this diet has worked out great for me because it takes a holistic approach to weight loss, one that is focused on helping you develop habits that promote healthy living and maintaining weight loss in the long term. Other than the initial weight loss of 8 pounds that I celebrated and was frankly surprised at, there has been nothing rapid about my weight loss journey.
I am slowly but surely working towards getting the body that I have always wanted. This has made me a better person because I am more hardworking, patient and exercise a great deal of self-control and self-discipline to keep going even when I am tempted to cheat and stray from the diet which happens on a daily basis. I continue to pay the quarterly fees and this way I consistently receive techniques, tips and effective guidelines that keep me on track every single day.
Among the most common questions asked when it comes to weight loss diets is will it really work for me?
While every single person is different, and nothing works universally to deliver similar results, there is no doubt in my mind that the Mayo Clinic Diet will help you lose weight and keep it off. I have struggled with weight issues since adolescence and I was able to shed it off not because I am different but because I took the initiative to try and never gave up no matter the physical and emotional toll that it had on my body. I am healthier, happier and a better wife, teacher, and mother thanks to this diet. It is a diet purely based on scientific evidence, what I love about how this diet works is that it does not alter how your body works but instead just enhances your body’s natural ability to shed off excess pounds.
There is no denying that losing weight is an uphill task, never let the negative reviews discourage you because there is nothing miraculous about the process. If you put in the work, you will get good results. It is all about healthy eating and maintaining a well thought out exercise regimen. With these two techniques, you can never go wrong when it comes to losing weight and keeping it off in the long term. After struggling with my weight for more than 20 years I am now in the greatest shape of my life and it is all thanks to the Mayo Clinic Diet.
After how long can I expect noticeable positive results? Is Mayo Clinic Diet Fast-Acting?
This diet works incredibly fast especially Phase ONE which largely entails cutting out carbohydrates. Within the first 14c days, I had lost an incredible 8 pounds! I believe this is the reason I felt less bloated. Within the first two weeks of consistent use, there is no doubt in my mind that you will notice positive results. Seeing these changes is what motivated me to keep going and not give up on the diet. Nothing beats the proud feeling of progress and seeing your efforts bear fruit fast. I knew I would never give up on this diet after I lost that first 8 pounds. Since then the weight loss has been gradual.
Now at Phase two, most weeks I lose just a pound or less than that. This to me is good progress because I have stagnated. My doctor advised me to drinks lots of water when dieting so as a rule of thumb I remind myself to drink at least two litres daily. I have noticed that the more water I drink, the more I am able to suppress cravings for processed foods, junk and sugar which were my biggest weaknesses in the past. Keeping a journal detailing my experiences when it comes to weight loss also helped me a lot.
Challenges I have faced along the way
My husband and I love having company over especially friends and family. In the past, I looked forward to such gatherings because they were an opportunity for me to indulge and eat to my satisfaction. We still do the family gatherings but now I have to control myself around a lot of food and unhealthy snacks. In the beginning, it was extremely challenging for me and I ended up cheating and justifying later. Now, I spend these family gatherings eating salad and mostly drinking water. Plus the compliments have started coming about how great I look so this makes it much easier to resist the fried chicken. I must confess that the hardest part is resisting the yummy sausages and tasty pasta with creamed cheese.
How has my Health improved after starting the Mayo Clinic Diet?
It did not take a lot of time before I noticed some great changes. I was less bloated within the first fourteen days and a week later the constant heart burns and acid refluxes were a thing of the past. Another great change is that I no longer have to deal with constipation, keep in mind that since my adolescence, I have battle painful regular constipation.
My energy levels now are through the roof as compared to the past where I could barely walk a mile before running out of breath. My husband and I now do physically engaging activities together such as Hiking and even going to the gym together. I cannot forget to mention how much fun I am having is one of the patrons of the swimming club at school. As a teacher, it gives the time to bond more with my students outside the classroom.
How much does the Mayo Clinic Diet cost?
As of 2018, this highly effective and well thought out diet costs a total of $ if all you need is access to the Mayo Clinic’s Diet features. There is a $ 65 required if you want to access the first quarter. You will additionally pay an additional charge of $645 every 13 weeks. This makes the yearly cost of the Mayo Clinic Diet a total of $260. This is cheaper than most diets on the market. Considering the fact that this diet has completely changed my life, I do not mind parting $260
Where should I purchase the Mayo Clinic Diet?
It goes without saying that the most reliable place to access this diet is on the official Mayo website.